Personal Training for Your Personal Best

at Lorain County Community College

Personal Training and Nutrition Coaching will help you to:

Manage Weight Increase Muscle Tone Enhance Sport Performance Develop Muscle Strength Renew Energy Reduce Stress Get Nutrition Counseling Gain an appreciation for a healthy lifestyle

LCCC Personal Trainers research each client's needs and assemble a tailor-made workout program specific to each client. Our certified and degreed Personal Trainers will monitor the progress of each individual as they participate in their safe and effective exercise plan.

The Personal Training staff is an excellent resource to help meet clients' fitness goals. All the trainers have degrees in related areas and are certified by national certifying agencies. These agencies include the American Council on Exercise (ACE), American College of Sports Medicine (ACSM), Aerobics and Fitness Association of America (AFAA), and National Strength and Conditioning Association (NSCA).

Each trainer has a unique background of experiences to share. A few of these include yoga, pilates, post rehabilitation training, aquatics training, and enhancement of speed, power, and strength in athletes.

Meet our Personal Training Staff

The LCCC trainers design specific programs for a variety of individuals including adults, those with special needs and professional athletes. Specific goals of weight loss, increased stamina, muscular strength, endurance, flexibility, energy, goal setting and motivation are all a part of the individual program design.

Remember exercise and a healthy lifestyle are a process and a Personal Trainer can assist a person making that first step, as well as adding variety, motivation and personal attention to an individual wellness plan.
(In some cases, a physician's approval may be required to begin a program.)

For more information about how you can start a new and exciting workout program and to make an appointment with a personal trainer, call 1-800-995-5222 (extension 4028) or direct at (440) 366-4028.
 
Personal Training Packages
A package of four one-hour Personal Training sessions includes:

• initial interview
• fitness assessment
• two workout sessions

Additional packages are available, as well as Nutrition Coaching in the D.I.E.T. (Develop Intelligent Eating and Exercise Techniques) program.

Click here for details about our Personal Training and Nutrition Coaching programs.

For more information, call 1-800-995-5222 (ext. 4028), or direct at (440) 366-4028.