Personal Training

Personal Training for Your Personal Best

at Lorain County Community College

Personal Training and Nutrition Coaching will help you to:

  • Manage Weight
  • Increase Muscle Tone
  • Enhance Sport Performance
  • Develop Muscle Strength
  • Renew Energy
  • Reduce Stress
  • Get Nutrition Counseling
  • Gain an appreciation for a healthy lifestyle
LCCC personal trainers research each client's needs and assemble a tailor-made workout program specific to each client. Our certified and degreed personal trainers will monitor the progress of each individual as they participate in their safe and effective exercise plan.

The personal training staff is an excellent resource to help meet clients' fitness goals. All the trainers have degrees in related areas and are certified by national certifying agencies. These agencies include the American Council on Exercise (ACE), American College of Sports Medicine (ACSM), Aerobics and Fitness Association of America (AFAA), National Strength and Conditioning Association (NSCA), and National Council of Strength and Fitness (NCSF).

Each trainer has a unique background of experiences to share. A few of these include yoga, Pilates, post rehabilitation training, aquatics training, and enhancement of speed, power and strength in athletes.

Meet our Personal Training Staff

The LCCC trainers design specific programs for a variety of individuals including adults, those with special needs and professional athletes. Specific goals of weight loss, increased stamina, muscular strength, endurance, flexibility, energy, goal setting and motivation are all a part of the individual program design.

Remember exercise and a healthy lifestyle are a process and a personal trainer can assist a person making that first step, as well as adding variety, motivation and personal attention to an individual wellness plan.
(In some cases, a physician's approval may be required to begin a program.)

For more information about how you can start a new and exciting workout program and to make an appointment with a personal trainer, call (800) 995-5222, (extension 4028) or direct at (440) 366-4028.
 
A variety of Personal Training Packages are available. A package of four one-hour personal training sessions typically includes:

  • initial interview
  • fitness assessment
  • two workout sessions

Additional packages are available, and can include a  nutrition coaching session, a Bod Pod body composition evaluation and/or a lifestyle wellness coaching session.

Click here for details about our Personal Training  programs.

For more information, call (800) 995-5222 (ext. 4028), or direct at (440) 366-4028.

 

Announcements

LCCC Police Academy Exercise Lot 7

The LCCC Police Academy will be utilizing parking lot 7 North on Wednesday, October 29, Thursday, October 30, and Friday, October 31 to conduct simulated traffic stops during the day and into the evening.  During these three days, police cruisers will be used and there will be times when the overhead lights on the police cruisers will be activated.  Please do not be alarmed by this exercise

Register Now for Spring

Be a success! Register now for Spring Semester 2015. Classes begin January 20. Click here for registration information.

Midterm Grades Now Available

Fall Semester students are encouraged to check midterm grades by logging into MyCampus going to the Student Center. Please refer to www.lorainccc.edu/grades for detailed instructions.

Earn College Credit For Work and Life Experience

Attend an information session for Prior Learning Assessment and find out about the methods used to help you earn college credit for what you have learned through work and life experiences.
 
Click here to learn more and register.

MyUniversity

Students can save up to 80 percent on the cost of a traditional college degree. Learn more at www.lorainccc.edu/myuniversity.

MyTuition Guarantee

LCCC students now have the opportunity to participate in the MyTuition Guarantee. This new program holds tuition and fee rates for students registering in fall 2014 and spring 2015 for up to three years or until the completion of a degree, whichever comes first.
  
Click here to learn more and to complete the Completion Pledge. 

Lorain County WIN

LCCC and the JVS have launched Lorain County WIN (Workforce Innovation Network), a new partnership providing workforce training to Lorain County. Learn more at www.loraincountywins.com.