Personal Trainer and Nutrition Coach Programs

Personal Training

• The Introductory Package NHLH 107 01 $140 (4 sessions)
  This package includes personal fitness assessment, client consultation and program design, equipment introduction and one to one workout session.
   
• Introductory Package+ Nutrition Coach  NHLH  107 02 $175 (5 sessions)
   
• Additional Packages for Multiple Training Sessions
   
  • NHLH 107 03 $105 for three six sessions of additional training after completion of 01 or 02
  • NHLH 107 04 $140 for four sessions of additional training after completion of 01 or 02
  • NHLH 107 05 $175 for five sessions of additional training after completion of 01 or 02
  • NHLH 107 06 $210 for six sessions of additional training after completion of 01 or 02
  • NHLH 107 07 $245 for seven sessions of additional training after completion of 01 or 02
  • NHLH 107 10 $350 for ten sessions of additional training after completion of 01 or 02
  • NHLH 107 20  $700 for 20 sessions of additional training after completion of 01 or 02

Nutrition Coaching

Prior to the session the personal trainer or the PE office will give the client the following:

• Cooper Nutrition Assessment to be completed before the meeting with the Nutrition Coach.
• A one day food intake diary to complete.
• The above forms must be completed and brought to the Nutrition session.

The session(s) will include:

• Brief overview of Cooper Nutrition Assessment
• Brief overview of new Dietary Guidelines
• Introduction to the Dietary Analysis software
• Review of www.usda.gov (click Mypyramid.gov type in age, gender & activity level.

The following information will be presented to the client based upon the one day food diary:

• Personal Profile
• Spreadsheet
• Bar Graph
• Food Label fact
• Food Guide Pyramid

The following courses will be conducted by Kathleen Resar, Lisa Augustine and  Mary Jo DiGiandomenico.  The nutrition counseling will be conducted in PE 104.

• Nutrition Coaching Course options:
   
  • NHLH 107 02  $175 Introductory Personal Training + Nutrition Coaching
     
  • NPER 181 D.I.E.T. (Develop Intelligent Eating Techniques)  
    • 01  $40   One session with Nutrition Coach
    • 03 $120  Three sessions  

Learn more about these important programs

For more information about how you can start a new and exciting workout program and to make an appointment with a personal trainer, call 1-800-995-5222 (extension 4028) or direct at (440) 366-4028.