2011 LCCC Running Camp

For Junior High and High School Distance Runners

SESSION TOPICS

Injuries, hydration, hot & cold weather running
Goal setting, motivation, sports psychology
Cross Training
Training strategy
Race strategy

*topics subject to change

ACTIVITIES

Fitness Center/Weight Room resistance training
Team building/Climbing wall/Ropes course
Pilates, Kickboxing, Circuit Training
Flexibility, Yoga, Stress Management
Cross training activities
Muscle Activation Therapy
Splash Zone Swimming Day

*topics subject to change

WHAT TO BRING

Extra socks, shirt, shorts, shoes if possible
Water bottle
Sunscreen

We will be outside and we will sweat!
Lorain County Community College
Monday-Friday
July 11-15, 2011
9 a.m.-2 p.m.

WELCOME
Welcome to the LCCC Running Camp! The camp will be held at Lorain County Community College in Elyria, Ohio. Junior High School and High School distance runners of all abilities will benefit from this five-day comprehensive running camp. Campers will learn from the best! College and high school coaches, along with our own LCCC Physical Education staff will provide a well-rounded, informative, challenging and FUN experience! The camp will utilize the LCCC cross country course (home of the Jack Wilhelm Cross Country Classic and District race) as well as our outstanding fitness facilities. Get ready to have the best racing season of your life!

CAMP DIRECTORS
Deanna Jenkins, B.S.N., R.N, CPT
Matt Kendeigh, A.S., NSCA-CPT
Jim Powers M.Ed., CPT

The LCCC Running Camp will use the expert staff here at LCCC as well as area college, high school and junior high school coaches. All staff are experienced, certified and dedicated to assisting runners reach their full potential.

COST
Total camp cost is $150.00 (Check or money order made out to LCCC). Cost includes morning snack, lunch, T-shirt and entry fee in the Santarelli Memorial 5k Cross Country race at LCCC in August. Registration must be received by Thursday, July 7, 2011.

DAILY SCHEDULE

8:30 am Check in, meeting 11:30 am Lunch

9:00 am Morning run 12:15 pm Speaker

10:00 am Tree Talk 1:15 pm Training

10:15 am Morning Snack 2:00 pm Check out

10:30 am Team Building

FOR MORE INFORMATION
Please register online below or click here for a printable registration form. For more information, please contact Jim Powers at LCCC:

Phone: (440) 366-7652
E mail: jpowers@lorainccc.edu
Fax: (440) 366-4643

LCCC Running Camp Registration

First Name:
Last Name:
School:

Street Address:
City:
State:
Zip:
Phone:
E-Mail:
Age:
Gender:

Adult T-Shirt Size:

Important: Please read the waiver below and enter the name of the parent/guardian of the player. After submitting the form, a printable copy will open on your computer. Bring the signed, printable copy with you to the running camp with your payment.

Waiver: In consideration of acceptance of this entry, I, for myself and my heirs, personal representative, successors, and assigns, release Lorain County Community College and their representatives from any and all claims and rights of action of any kind for personal injury, property damage or other loss which I may incur as a result of my participation in the running camp. In the event that the participant named herein is a minor, the person signing does hereby certify that he or she is the parent or legal custodian of said minor and signs this waiver on behalf of said minor.

Parent/Guardian name:

2011 LCCC Running Camp

For Junior High and High School Distance Runners

LCCC Running Camp Registration

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