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Employee Fitness Classes

LiveSmartEmployee-Only Fitness Classes

Fall 2009

As a full- or part-time LCCC employee, you and/or your spouse and dependent children age 16 years or older can register now through September 4, 2009 for the Employee-Only Fitness Classes, co-sponsored by the LiveSmart Program and the Health, Physical Education and Recreation (HPER) Division.  You will not need to use fee waivers for these classes, nor will you have to pay for them, as they are being subsidized through the LiveSmart Program.

The classes will run for 13 weeks from Tuesday, September 8 – Friday, December 4, 2009.  You may enroll in more than one fitness class.  Once the class size limit for an employee-only fitness course has been reached, the class will no longer be displayed on the registration page.

  • For questions regarding the fitness classes, please contact Lisa Augustine at laugusti@lorainccc.edu or at ext. 7352.
     
  • For questions regarding registration, please contact Sharon Whitmore at swhitmor@lorainccc.edu or at ext. 7560.

Don’t Forget:

  • To bring bottled water and a towel for all classes
     
  • To bring your LCCC ID to show the student worker prior to each class, so that you can gain access to the track, locker room, and/or gym.

Employee-Only Fitness Class Registration

 
Please Select: *
 
 

Select Class(es)

 

CROSS TRAINING – This class is designed to challenge the participant to improve body composition by increasing lean body mass and decreasing body fat.  In addition, muscular strength, muscular endurance, and flexibility will be enhanced.  Participants will utilize multiple resistance tools and calisthenics for this total body workout.

Tuesdays and Thursdays from 1:00 – 1:45 pm, Field House - Court C, Jen Lee

 
Register:
 

FITNESS ABS AND STRENGTH TRAINING - This class targets the midsection of the body to help strengthen and shape the core muscles.  Participants will utilize multiple resistance tools and calisthenics for a total body workout.

Tuesdays and Thursdays from 3:45 – 4:30 pm, Field House – Court D, Jen Lee
     OR
Tuesdays Only from 11:30 – 12:15 pm – Gym, Jen Lee

 
Register:
 

FITNESS CENTER 101 (4 person limit) – Have you wanted to start a work-out program but were afraid of the cost or not sure how to use the fitness machines?  Access to the fitness center is available to all LCCC part- and full-time employees at no cost and this course will focus on how to use the fitness machines, circuits, free weights, and other resistance tools to either begin, vary, or amp up your work-outs.

Mondays from 11:00 – 11:45 pm, Fitness Center, Andy Dodd
     OR
Mondays from 12:00 – 12:45 pm, Fitness Center, Andy Dodd

 
Register:
 

MEDITATION – Refine, tone, define, soothe, and ultimately create balance in all aspects of life through the use of physical and mental yoga and meditation.

Thursdays from 11:45 – 12:30 pm, Gym, Bobbi Holliday

 
Register:
 

SMALL GROUP PERSONAL TRAINING (4 person limit) – This class focuses on those individuals, who have had prior experience with resistance training, but who want to add some pizzazz and motivation to their work-outs.  The class will utilize a variety of resistance tools, free weights, and circuit machines.

Mondays and Wednesdays from 8:00 – 8:45 am, Fitness Center, Kristy O’Brien
     OR
Mondays and Wednesdays from 12:00 – 12:45 pm, Fitness Center, Kristy O’Brien (Sorry, this session is full)

 
Register:
 

TONING ON THE TRACK – This class uses resistance tools along with calisthenics to help firm, sculpt, and tone the body while utilizing the walking track.

Tuesdays and Thursdays from 8:00 – 8:45 am, Field House Track, Jen Lee

 
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WALKING FOR WEIGHT LOSS – This low impact program is an essential and sensible way of keeping fit while training in your fat burning zone.  Pedometers and resistance bands will be incorporated into some of the workouts. 

Tuesdays and Thursdays from 12:00 – 12:45 am, Field House Track, Kathleen Resar

 
Register: