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Employee Fitness Classes

LiveSmartEmployee-Only Fitness Classes

Spring 2010

As a full- or part-time LCCC employee, you and/or your spouse and dependent children age 16 years or older can register now through Monday, January 25, 2010 for the spring Employee-Only Fitness Classes, co-sponsored by the LiveSmart Program and the Health, Physical Education and Recreation (HPER) Division.  You will not need to use fee waivers for these classes, nor will you have to pay for them, as they are being subsidized through the LiveSmart Program.

The classes will run for 12 weeks (off spring break week) from Monday, February 1 – Friday, April 30, 2010.  You may enroll in more than one fitness class.  Once the class size limit for an employee-only fitness course has been reached, the class will no longer be displayed on the registration page. 

For questions regarding the fitness classes, please contact Lisa Augustine at laugusti@lorainccc.edu or at ext. 7352.

For questions regarding registration, please contact Sharon Whitmore at swhitmor@lorainccc.edu or at ext. 7560.

Don’t Forget:

  • To bring bottled water and a towel for all classes
     
  • To bring your LCCC ID* to show the student worker prior to each class, so that you can gain access to the track, locker room, and/or gym.

*Spouses and dependent children ages 16 – 23 must also present an LCCC ID card.  ID cards can be obtained in the Barbara and Mike Bass Library/Community Resource Center.

Employee-Only Fitness Class Registration

 
Please Select: *
 
 

Select Class(es)

 

 
ALL ABOUT ABS - This class focuses on abdominal exercises which utilize resistance training tools to help strengthen and shape the core muscles of the body’s midsection.
 
All About Abs
 
 

 

TONING ON THE TRACK – This class uses resistance tools along with calisthenics to help firm, sculpt, and tone the body while utilizing the walking track.

 
Toning on the Track

 
WALKING FOR WEIGHT LOSS – This low impact program is an essential and sensible way of keeping fit while training in your fat burning zone.  Pedometers and resistance bands will be incorporated into some of the workouts. 
 
Walking for Weight Loss

 

TREAD & SHED – This class consists of interval drills alternating treadmill walking or running with callisthenic exercises to help speed up the metabolism to shed body fat.

 
Tred & Shed

 

BALLS & BOSU – This class utilizes medicine balls and the BOSU for a total body workout that sculpts and tones your muscles.

 
Balls & BOSU

 
T-BOW – This fitness class utilizes the versatile T-BOW to effectively train the cardio respiratory system, as well as increase balance, coordination, strength and flexibility.  The T-BOW can be adjusted to modify exercises for all levels of fitness.
 
T-BOW

 
YOGA – This class focuses on refining and toning muscles, soothing the spirit and ultimately creating balance in all aspects of life through the use of physical and mental yoga and meditation techniques.
 
Yoga