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Welcome to the LCCC Fitness Center

Lifetime Fitness Orientation

Welcome to LCCC Lifetime Fitness.

Thank you for visiting the Lifetime Fitness online section. Please be sure to print and complete all forms located on the Lifetime Fitness Orientation page prior to your orientation session. You must bring the forms with you to the orientation session.

Click here for forms and instructions

Workout Machine Videos
  1. Leg Press
  2. Leg Flexion
  3. Leg Extension
  4. Upright Row
  5. Seated Horizontal Calf
  6. Seated Chest Press
  7. Lateral Pull-Down
  8. Abdominal Crunch
  9. Elbow Extension
  10. Trunk Extension
  11. Overhead Press
  12. Bicep Curl

Click here to download these videos from iTunes.

Click to view the Fitness Center video
LCCC Fitness Center

Lorain County Community College Fitness Center

All students wishing to use the entire Fitness Center during all open hours need to be registered in one of the Lifetime Fitness courses.

PEFT 151 LIFETIME FITNESS

All students MUST attend an orientation prior to working out in the Fitness Center.
Fall 2008 Course Information

The LCCC Fitness Center is one of the most "active" places on campus. Located within the Physical Education building, the center is open seven days a week (during the school year). Individuals taking classes or just wishing to remain or become fit find it the place to be.

The Fitness Center serves as LCCC's classroom for Lifetime Fitness, which is a program that can be taken as a credit or non-credit course. It has sections and orientations for many age groups. It continues to be a popular class on campus.

Whatever the reason for participation, the Fitness Center offers many benefits for those seeking optimum health and wellness.

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