LiveSmart 2020

LiveSmart Logo

To help our employees embrace a healthier lifestyle and foster a richer work-life balance, LiveSmart 2020 offers wellness events throughout the year. Watch your emails for details, dates and times.

Indoor/Outdoor Walking Maps

 JULY

No-Bake Healthy Snacks

Join Renee Cooper, R.D. for a Nutrition talk and taste.

Wednesday, July 19, 2017
Culinary Demo Kitchen
12:15 am -1 pm

 

AUGUST

Ergonomics Wellness Talk

Ergonomics involves designing and arranging workspaces so people work efficiently and safely.  Join LCCC Person Trainer, Paul O’Donoghue for helpful tips in evaluating how you do your work, identifying and risk factors that might lead to injury, and finding the best solution to eliminate or manage the hazard.

Wednesday, August 16, 2017
PE 103
12:15 am -1 pm

for more information contact Lisa Augustine at laugusti@lorainccc.edu

 

 SEPTEMBER

Step it up! Walking Challenge

Lorain County General Health District is challenging Lorain County to Step it Up!  

Charge your FitBits and Jawbones, join the LCCC team or form a team of your own and start stepping!

Click here to get more details and find out how to be a part of the movement.

Step it Up Challenge

 “Heroin, Fentanyl and Carfentanil: The Triple Threat on Our Doorstep”

A series of panel discussions bringing residents, community partners and local experts together to engage in open conversation about the opioid epidemic.  These events empower community members by connecting them to the resources and information they need to combat the opioid crises.

Thursday, September 28, 2017
5:00-6:00 p.m. – Registration and Resource Tables
                             Light refreshments will be served.
6:00-8:00 p.m. – Discussion with the Experts
                             Q & A Session to Follow

Spitzer Conference Center, 2nd Floor

Registration is REQUIRED: Register online at http://www.clevelandclinic.org/TripleThreat

For information contact Jenny Evans at 440.356.4362

 

OCTOBER

Fitness tracker talk presented by Jordan Smith,
Fitness Specialist/Personal Trainer at University Hospitals, Avon Health Center

Fitness tracking devices, also known as ‘wearables’, aren’t exactly new but the popularity of these devices, which include such styles as Fitbit, Jawbone, Max and now the Apple Watch, is still growing significantly. Learn more about these wearables, including how they integrate with certain equipment, how to fully utilize for personal health benefits and to enhance work-site and community wellness programs.

Monday, October 16
1:15-2:00 p.m.
PE 103

 

NOVEMBER

3rd Annual LCCC Health and Wellness Expo

*Free Health Screenings
*Free Samples of Healthy Snacks and Products
*Free Massages

Music! Prizes! Freebies!

Wednesday, November 1, 2017
10:00 a.m. – 1:00 p.m.
Spitzer Grand Room

 

 

The Great American Smokeout

Free fun and food centered around a smoke-free lifestyle and reducing stress. Join in on activities like:

• Making your own survival kit.
• Learning stress reduction techniques.
• Participating in positive thinking activities.

Former smokers are encouraged to come and show your support!

Thursday, November 16, 2017
1:00 -2:00 p.m.
HPER Welcome Area – Fitness Center Lounge

Great American Smoke-out

 

 

DECEMBER

Healthy Eating Tips for the Holidays

Presentation by Lisa Lewis, Registered Dietitian

Monday, December 11, 2017
12:15-1:00 p.m.
CC240