2016 LCCC Running Camp

CrossCountry2015wdatesmWelcome to the LCCC Running Camp! The camp will be held at Lorain County Community College in Elyria, Ohio. Middle School, Junior High School and High School distance runners of all abilities will benefit from this five-day comprehensive running camp. Campers will learn from the best! College and high school coaches, along with our own LCCC Physical Education staff will provide a well-rounded, informative, challenging and FUN experience. The camp will utilize the LCCC cross country course (home of the Jack Wilhelm Cross Country Classic and District race) as well as our outstanding fitness facilities. Get ready to have the best racing season of your life.

Lorain County Community College
Monday – Friday
June 20 – 24, 2016
9 am – 2 pm

Session Topics

Injuries, hydration, hot & cold weather running

Goal setting, motivation, sports psychology

Cross training

Training strategy

Race strategy

*topics subject to change

Activities

Team building

Interval, hill training

Flexibility, yoga, stress management

Cross training activities

Splash Zone swimming day

*activities subject to change

What to Bring

Extra socks, shirt, shorts, towel

Extra shoes if possible

Water bottle

Sunscreen

We will be outside and we will sweat!

Cost

Early Bird Registration Discount!  Register by June 6 and pay only $125! After June 6, total camp cost is $150.00 (Online registration, check, or money order (made out to LCCC)).

Cost includes morning snack, lunch, T-shirt and entry fee in the Santarelli Memorial 5K Cross Country race at LCCC in August.

Registration form

Camp Director, Jim Powers, LCCC Cross County Coach

Phone: (440) 366-7652
E mail:  jpowers@lorainccc.edu
Fax:  (440) 366-4643

  • Important:

    Please read the waiver below and enter the name of the parent/guardian of the player. After submitting the form, a printable copy will open on your computer. Bring the signed, printable copy with you to the running camp with your payment.

    Waiver:

    In consideration of acceptance of this entry, I, for myself and my heirs, personal representative, successors, and assigns, release Lorain County Community College and their representatives from any and all claims and rights of action of any kind for personal injury, property damage or other loss which I may incur as a result of my participation in the running camp. In the event that the participant named herein is a minor, the person signing does hereby certify that he or she is the parent or legal custodian of said minor and signs this waiver on behalf of said minor.