for LCCC and the Community

 

Ages 13 and up are welcome.

Kristy O

Kristy’s Classes celebrate the life of beloved LCCC instructor Kristy O’Brien. These donation-based classes help sustain ongoing fitness classes. 

A Button that links the to the Kristy Classes at LCCC Facebook page

 

Augurs 24 – December 19, 2020

No class on these holidays, September 7, November 26, 27, 28, 

 

Please RSVP Before Attending

To guarantee a space and abide by LCCC social distancing protocol, RSVP to Natasha Wright at nwright@lorainccc.edu

 

 


 

 

Weekly Schedule

 

Monday

Group Personal Training

3:45-4:30 p.m.
Field House, court A

This session involves resistance equipment and body weight exercises to incorporate all major muscles. The focus is to help you get back into shape and help you improve your fitness and well-being.

Instructor:  Andy Dodd

Hip-Hop Dance

6:30-7:20 p.m.
Varsity Gym

This cardio class works every part of your body while you dance to hip-hop music. 

Instructor: Norene Bohannon

 

Tuesday

Tuesday Line Dancing

6:30-7:20 p.m.
Varsity Gym

Line dancing is a choreographed style of exercise which includes a variety of social and current dances. You will burn calories in a fun, energetic environment.

Instructor:  Corliss Robinson

 

Slow Flow Yoga

6:30-7:30 p.m.
PE 105

This slower pace allows you to connect mind and body, as you mindfully move through Asanas.  A slower pace allows refinement of poses thru exploration of modifications, and encourages inward focus. This class is friendly to beginners and seasoned students.

Instructor:  Diana Jancura

 

Wednesday

Yoga

12-12:50 p.m.
PE 105

The class sequences are designed to explore foundational yoga poses that promote mind-body awareness to help manage stress and anxiety. 

Instructor:  Bethany Trozzo

 

Thursday

Beginner Yoga Workshop

5:30-6:30 p.m.
PE 105

Are you interested in yoga but don’t know where to start?  This class will blend movement and information on topics such as basic postures, modifications for all postures, and show the importance of breath work.

Instructor: Natasha Wright

 

Friday

Yoga and Meditation  – Virtually online via Facebook

12-12:30 p.m.

Coordinated movement with breath to flow from one pose to the next to cultivate awareness, relaxation, and concentration.

Instructor: Renee Crates

 

Saturday

Yoga

9-10 a.m.
PE 105

This ALL LEVEL FLOW class has faster sequencing and modifications for beginners to experienced yogis.

Instructor:  Danielle Smith

 

Questions?

Contact:

Lisa Augustine
laugusti@lorainccc.edu