Fitness testing assists with setting realistic fitness goals, identifying weight management goals, and providing a true picture of one’s fitness level. The five components of fitness that will be tested include the following:
- Cardio-respiratory endurance
- Muscular strength
- Muscular endurance
- Body composition via skinfold calipers
Call Records at (440) 366-4067 to register for the fitness testing ($35). Sign up for NHLH 107 – DE01.
To schedule an assessment with a nationally certified personal trainer, contact Taryn Taylor at firstname.lastname@example.org.
Fitness testing sessions expire at the end of the semester in which they were purchased. There will be no refunds.