Fitness testing assists with setting realistic fitness goals, identifying weight management goals, and providing a true picture of one’s fitness level. The five components of fitness that will be tested include the following:
- Cardio-respiratory endurance
- Muscular strength
- Muscular endurance
- Body composition via skinfold calipers
Registration and Scheduling
Fitness testing sessions expire at the end of the semester in which they were purchased. There will be no refunds.