Fitness testing assists with setting realistic fitness goals, identifying weight management goals, and providing a true picture of one’s fitness level. The five components of fitness that will be tested include the following:

  • Cardio-respiratory endurance
  • Muscular strength
  • Muscular endurance
  • Flexibility
  • Body composition via skinfold calipers

Registration and Scheduling

Wellness Session Registration

To schedule an assessment with a nationally certified personal trainer, contact Kathryn Orantek at

Fitness testing sessions expire at the end of the semester in which they were purchased.  There will be no refunds.