Lorain County Community College’s personal trainers assist individuals in the process of starting and maintaining an exercise program and healthy lifestyle. The trainers design specific programs for a variety of individuals including adults, those with special needs, and professional athletes. Specific goals in a program design could include weight loss, increased stamina, muscular strength, endurance, flexibility, energy, as well as guidance in goal setting and help with motivation.
The certified and degreed personal trainers research each client’s needs and assemble tailor-made workout programs specific to their goals. The trainers monitor individual progress throughout each safe and effective program. In some cases, a physician’s approval may be required to begin a program.
For more information about how you can start a new and exciting workout program, and to make an appointment with a personal trainer, email Taryn Taylor at firstname.lastname@example.org. You may also call the HPER Program office at (440) 366-4028.
The LCCC personal trainers have degrees in related areas and are certified by national certifying agencies. These agencies include the American Council on Exercise (ACE), American College of Sports Medicine (ACSM), Aerobics and Fitness Association of America (AFAA), National Strength and Conditioning Association (NSCA), and National Council of Strength and Fitness (NCSF). Each trainer has a unique set of experiences and educational background to offer.
A variety of Personal Training Packages are available. The basic package of four, one-hour personal training sessions typically includes the following:
Two workout sessions
Personal Training for LCCC Employees
More information about personal training options for LCCC employees is available on CampusNet. Log-in information may be required.